You should spend around 40 minutes on this task.
Nowadays most people are not as fit and active as they were in the past. What are the main causes of this situation? Suggest some possible solutions.
Write at least 250 words.

MODEL ANSWER:

Many agree that there are more unfit people today when compared to the past. There are three major reasons behind this and I think this problem can be mitigated if proper measures are taken.

In the past, people were agile and the circumstances they lived rarely made them unfit. However, the unparalleled advancements in the field of technology have made the modern man more sedentary than ever before. This can be seen in the cases, for example, from simple household works to the construction of multi-storied buildings. Another reason behind this alarming issue is the ineffective time management. Today, most people find it hard to balance both their personal and professional life because many of them are not satisfied at financial matters. To be precise, they sacrifice more time at work, which could have better spent on maintaining their physical health. The result is life-style diseases like diabetes and obesity. The change in the pattern of living can also be a contributing factor behind this issue.

Turning to possible solutions, the first is the cleverest use of the technology. For example, the use of advanced transportation facilities such as commuting to work in a car can be substituted by the usage of a bicycle. Similarly, an escalator can be avoided whenever possible and climbing the steps can be practiced. Another method is the effective time management. A person, for example should allocate appropriate and regular time for his diet and exercise, which is pivotal for the overall well-being of a human being. Finally a person should abstain from habits which hinder his physical fitness such as drinking and smoking.

Overall, it is understood that this issue is predominantly related to the search of comfort and convenience of humans and if proper measures are taken, it can be solved effectively.