People today sleep less and less. What are causes of this? Do you think this is a positive development?

Jul 26, 2022 / Expected task 2: 2022 / 5:52 pm

You should spend about 40 minutes on this task.

People today sleep less and less. What are causes of this? Do you think this is a positive development?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

 Write at least 250 words.


It is a fact that most people suffer sleep deprivation today, and the causes can be mainly attributed to the change in the lifestyle. If assessed critically, this habit is definitely counter-productive.

Analysing the reasons behind this issue, the most tangible one is the dramatic change in the lifestyle of the people. Unlike the past, numerous establishments and firms work round the clock and these accommodate a sizeable proportion of the present global population. This started affecting the balance of the people’s normal life and many are now suffering stress and anxiety.  Another lifestyle change which created the situation is the increased screen time, as many are seen spending a considerable proportion of their time with their smartphones and tablets. Last but not least, many have financial issues, which can also be seen as a major reason for the crisis.

Turning to the consequences of reduced sleep, science has proof that it causes psychosomatic issues such as loneliness, gastric problems and depression. Although a person can benefit from cutting down the hours he sleeps, it is a fact that soon or later, he has to pay for that. Unless he follows the recommended sleeping duration as experts suggest, he cannot lead a peaceful life. Early aging, loss of memory, poor concentration and aggression are some of the undesirable consequences of sleep deprivation.

To conclude, it is clear that the tremendous changes which modern people have adopted to live in this advanced era have definitely created this issue, and the situation cannot be seen as a positive feature.

Word count: 257