You should spend around 40 minutes on this task.
People have different ways of escaping the stress and difficulties in modern life. Some read, some exercise, others work in their gardens. What do you think is the best way of reducing stress?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Today, stress and related problems are seen haunting a significant proportion of people, irrespective of age or gender. Though there exist numerous ways to manage stress effectively, the best way can be attributed to two major factors: personal and situational.
To begin with, there is personal distinctiveness in opting the best way of managing stress. To be precise, listening to music is seen as the most preferable way of stress relieving for some, whereas it can be either eating food in bulk or reading a single novel in a couple of days for others. Apart from the personal attitudes, there are of course some personal differences such as age and gender in deciding the most appropriate way to relieve stress. For instance, women are seen adopting methods such as gardening, while men often engage in travel. Younger age groups find some aggressive ways of to relieve stress, while the older prefer meditation.
Nevertheless, for some, it depends on the situation. For example, for a student who is going to appear for a competitive exam very shortly, it is not recommended to relieve stress either at a cinema, watching movies or spending time reading a novel. Instead a section of breathing exercise or a short meditation can offer him the best results. Similarly, stress at work can be best relieved either by a short trip or a weekend party. However, depending on substances such as alcohol or drugs should be seen as the worst way of stress management, whichever the situation may be.
To sum up, relieving stress is a necessity of each and every person and the way which proves the most effective differs from person to person and from situation to situation.
Word count: 283