You should spend about 40 minutes on this task.
Some people think that the best way to stay fit is to join a gym/health club, while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.
Give reasons for your answer and include relevant examples from your own knowledge and experience.
Write at least 250 words.
Almost everyone wants to stay in good shape and health. While some think the best way to achieve this is to take a membership in a gym, whereas others feel daily physical activities like walking and climbing stairs are sufficient. Both views are significant in nature and hence a detailed discussion is needed before framing a logical conclusion.
On the one hand, the reason why people think that daily activities like walking and climbing stairs are more than enough to keep a person physically fit is because of the fact that there is no additional time and cost involved. To be precise, unlike a health center, these activities need no special interest, and almost everyone can do it very conveniently on a daily basis. For example, it is better to climb a five storey office building or to walk 15 minutes to work than spending half an hour on a treadmill.
On the other hand, the other group suggests that exercises are scientific and should be done in a systematic manner under specialized trainers. They explain that a person should know the amount of energy he needs per day, and based on the exercises he do, he needs to alter the calorie requirements. At the same time, if he finds his weight above the desired level, he can seek help from his personal trainer and get expert advice to cut it down. These specialized facilities are only provided in a health center.
After analyzing both views in detail, though daily activities can keep a person physically fit, at least during the young age, it is better for everyone to train in a health club under experts as this may lead a good foundation in their future health maintenance.
Word count: 287